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  • Writer's pictureDr. Hockstra

2 Tips for Better Posture

Updated: Jun 27, 2023



Hey everyone! In today's blog post, I am going to share a few simple tips to help you improve your posture.


1. Imagine You are a Puppet

To fix your posture, you have to be actively aware of your composure. I recommend picking a favorite color that you see commonly throughout the day. Every time you see that color, imagine that you are being pulled straight up like a puppet on a string. This helps to drop your shoulders back and down, moving your body into an upright position.


2. Stretch Daily

Stretches loosen and strengthen the muscles in your body that naturally promote a healthy composure. There are many great stretches, but my favorites for improved posture are Pectoral Stretches and Bird Dogs. Watch the video above for a tutorial! I recommend performing these stretches for 15-20 seconds.


Be sure to practice these simple tips consistently to better your posture over time. Thanks everyone, and enjoy stretching!

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