Dr. HockstraJan 303 minKeeping Your 2024 GoalsHave you ever made a goal, maybe to eat healthier or exercise more, only to give up soon after or forget about it entirely? If so, you...
Dr. HockstraDec 12, 20233 min6 Tips - Hang On To Your Health Over The HolidaysIt's that time of year! Fun family activities, work functions, and get-togethers are likely starting to fill up your time. However,...
Dr. HockstraNov 19, 20232 minIncrease Your FlexibilityIf you met an olympic sprinter, do you think his quad would be hard like a rock, or soft like jello? You probably guessed hard, but in...