Dr. HockstraNov 192 minIncrease Your FlexibilityIf you met an olympic sprinter, do you think his quad would be hard like a rock, or soft like jello? You probably guessed hard, but in...
Dr. HockstraOct 22 minNew Service: The Recovery ZoneWhy Recovery? Hello, everyone! Today I am excited to officially launch a new service: the Recovery Zone, at both our Middleburg and...
Dr. HockstraAug 91 min2 Tips to Spot Processed FoodHey everyone! Today I’m sharing a few simple tips to help you easily identify processed foods, along with some healthy alternatives for...