Unlocking the Power of Creatine: A Natural Boost for Muscle, Brain, and Joint Health

At Gentle Touch Chiropractic, we believe in a holistic approach to health—one that combines hands-on care with education and smart nutritional choices. One supplement we often get questions about from patients—especially those looking to enhance physical recovery, joint health, or overall energy—is creatine.

So today, we’re diving into the many surprising benefits of creatine—and how it can support not just your workouts, but also your brain, joints, and nervous system.

What is Creatine?

Creatine is a natural compound found in your muscles and brain. It’s made from amino acids and is also found in foods like red meat and fish. While your body makes some creatine on its own, supplementing can increase the levels stored in your muscles and cells—especially if you're active or healing.

💪Creatine Supports Muscle Strength and Recovery

Most people know creatine for its role in building lean muscle and improving strength. But it’s not just for bodybuilders.

For our chiropractic patients recovering from injury, joint pain, or postural imbalances, creatine may help by:

• Enhancing muscle repair and growth

• Reducing muscle fatigue during rehab exercises

• Supporting lean muscle mass as we age (especially important after 40!)

• 
  

🧠 Brain Health & Cognitive Function

Here’s where creatine really surprises people: your brain uses a ton of energy—and creatine helps supply it.

Studies show creatine may:

• Improve short-term memory and mental clarity

• Boost brain energy metabolism, especially during stress or sleep deprivation

• Support neuroprotection, which may help prevent cognitive decline

This makes it especially interesting for patients dealing with mental fog, burnout, or neurological challenges.

🦴 Joint Health & Chronic Pain Support

While creatine doesn’t directly act on joints, it supports the muscles that stabilize them. Stronger muscles mean:

• Less pressure on joints

• Improved posture and spinal alignment

• Better resilience against re-injury

Combined with chiropractic care, creatine can play a supporting role in long-term pain management—especially for those with osteoarthritis, back pain, or joint degeneration.

❤️ Other Health Benefits

Some emerging research suggests creatine may help with:

• Glucose control and insulin sensitivity

• Bone density support (especially in postmenopausal women)

• Mood stabilization in people with depression or anxiety

Is Creatine Safe?

Absolutely—creatine monohydrate, the most studied form, has been shown to be safe and effective in hundreds of clinical trials, even with long-term use. It is non-habit forming, generally well-tolerated, affordable, and easy to add to water or smoothies

As always, talk to your healthcare provider (like us!) before starting any new supplement—especially if you have kidney concerns or are on medications.

What brand of creatine do you recommend?

We stock Thorne Creatine and consider it the top brand of creatine on the market.

What sets Thorne Creatine apart?

• NSF Certified for Sport®

• Easy-to-mix

• A highly researched, micronized form of creatine monohydrate

• Colorless, no odor, and enhanced solubility

Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.

Final Thoughts from Dr. Hockstra

I'm always looking for simple, science-backed tools to help you feel and function better. Whether you’re healing from injury, trying to improve posture, or just want to age with strength and energy, Thorne creatine might be a valuable addition to your routine. Pick one up at your next appointment. We are offering a 15% off retail discount through the end of September.

Have questions about supplements, rehab, or recovery? Book an appointment or ask at your next adjustment. We’re here to help you move better, feel stronger, and live pain-free.