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Dr. Hockstra
Jun 26, 20231 min read
2 Tips for Better Posture
Hey everyone! In today's blog post, I am going to share a few simple tips to help you improve your posture. 1. Imagine You are a Puppet...

Dr. Hockstra
Apr 12, 20231 min read
The Great Outdoors: 3 Health Benefits Of Spending Time In Nature
Happy spring everyone! Did you know that spending time in nature can significantly improve both your mental and physical health? Studies...


Dr. Hockstra
Mar 20, 20231 min read
Workplace Ergonomics
Hi everyone! Today I will be sharing some quick tips to reduce soreness and pain from your computer and workplace setup. Watch the video...
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