Dr. HockstraJun 26, 20231 min2 Tips for Better PostureHey everyone! In today's blog post, I am going to share a few simple tips to help you improve your posture. 1. Imagine You are a Puppet...
Dr. HockstraApr 12, 20231 minThe Great Outdoors: 3 Health Benefits Of Spending Time In NatureHappy spring everyone! Did you know that spending time in nature can significantly improve both your mental and physical health? Studies...
Dr. HockstraMar 20, 20231 minWorkplace ErgonomicsHi everyone! Today I will be sharing some quick tips to reduce soreness and pain from your computer and workplace setup. Watch the video...