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Avoiding Processed Foods: What to Know and Where to Shop
In today's fast-paced world, convenience often trumps health, leading many to fill their grocery carts with processed foods. While these...

Dr. Daniel Hockstra
Oct 4, 20242 min read


Say Goodbye to IT Band Pain: Your Ultimate Guide to Relief and Recovery
If you've ever experienced sharp pain on the outside of your knee while running, cycling, or even just walking, you might be familiar...

Dr. Daniel Hockstra
Sep 6, 20243 min read


Stepping Up: Your Guide to Treating Plantar Fasciitis
Do you ever get a sharp, tearing-like pain in the bottom of your foot when you get out of bed in the morning? Does it hurt on the bottom...

Dr. Daniel Hockstra
Aug 2, 20242 min read
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