Have you ever made a goal, maybe to eat healthier or exercise more, only to give up soon after or forget about it entirely? If so, you...

It's that time of year! Fun family activities, work functions, and get-togethers are likely starting to fill up your time. However,...

If you met an olympic sprinter, do you think his quad would be hard like a rock, or soft like jello? You probably guessed hard, but in...