
In today's fast-paced world, convenience often trumps health, leading many to fill their grocery carts with processed foods. While these items may save time and effort, the long-term impact on our health and well-being is increasingly concerning. Opting for whole, unprocessed foods can transform your life. Check out this practical list to get you on the right track! It's full of helpful tips and links to get you started.
Dr. Hockstra's Top Recommendations:
Educate Yourself.The new book, Good Energy, by Casey Means is full of the latest information to guide you on your quest for optimal metabolic health.
Know each year's "Dirty Dozen". The Environmental Working Group website releases a yearly list of foods they test and find to be most contaminated by pesticides. You can also view their list of the "Clean Fifteen", foods deemed to have the lowest amount of pesticide residue.
Convert From Plastic to Glass Containers. Glass is non-porous and doesn't release any harmful chemicals into your food. So, by switching to glass, you are adding a layer of safety to your and your family's meals and not worrying about potential health hazards associated with plastic containers.
Shop the Outside Aisles of the Grocery Stores. The more interior the aisle, the more processed the food.
Shop Local Produce. Locally purchased food is usually fresher because it's been harvested and packaged more recently. It also doesn't need preservatives to keep it fresh during long trips, so it tends to have more nutrients.
Shop at Mom's Organic Market. With multiple locations in Northern Virginia and Maryland, this small grocery chain has amazing produce without the Whole Foods prices.
Buy Organic Dairy and Meat. Consider buying organic meats and dairy to avoid added hormones. Costco has great organic options, plus they deliver! If you really want fresh, make the drive to a local farm. Hidden Creek Farm in Delaplane, Virginia is a great one to visit. They offer beef from livestock that has been raised Humane Certified on Organic Certified pastures. They also sell lamb, pork, and more.
Bring the farm to you! If you don't have time to drive to farms every weekend (I mean, who does?) then consider having the farm brought to you! Washington Green Grocer has joined forces with South Mountain Creamery to offer home delivery of the best farmed dairy, vegetables and meats. Check it out here!
Look into local CSA's. Explore the world of whole foods by trying new fruits, vegetables, grains, and proteins. Join a community-supported agriculture (CSA) program to discover seasonal produce. Some local CSA's to check out are:
Conclusion
Choosing to reduce or eliminate processed foods from your diet can have profound benefits for your physical and mental health. By embracing whole foods, you not only nourish your body but also enhance your overall quality of life. It’s a journey worth taking, one delicious meal at a time. We hope you try some of these amazing tips and places to help you avoid processed foods. Here's to your health!
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