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Dr. Hockstra
Sep 6, 20243 min read
Say Goodbye to IT Band Pain: Your Ultimate Guide to Relief and Recovery
If you've ever experienced sharp pain on the outside of your knee while running, cycling, or even just walking, you might be familiar...
Dr. Hockstra
Aug 2, 20242 min read
Stepping Up: Your Guide to Treating Plantar Fasciitis
Do you ever get a sharp, tearing-like pain in the bottom of your foot when you get out of bed in the morning? Does it hurt on the bottom...
Dr. Hockstra
Jul 5, 20243 min read
Seeing Clearly: Tackling Eye Strain with Effective Strategies
As if spending too much time on screens wasn’t already an issue, the Coronavirus perpetuated the problem by increasing screen time in...
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